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10 Best Free Standing Punch Bags 2024

Its not to be so good as to make sense to use a $5 pillow as a standing punch bag with a $1,000 coaching fee, correct?

It is a lot cheaper and it requires pretty little effort than punching holes in your wall, ceiling or having to buy an additional stand to hang up a traditional heavy bag at your place.

10 Best Free Standing Punch Bags 2024

Century Bob XL

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This BOB or you can say the Body Opponent Bag was one of the flagships from Century that became popular on an extreme level among all the martial artists around the globe. Image source: here

It was so popular back then that it has been featured in various TV shows and movies as well, including world-known great movies such as John Wick where Keanu Reave (Babayaga) shows off his amazing ninja skills, punches and kicks on it.

This is BOB XL, this is a bigger, meatier, and punchier version of the original Bob. This is the best free-standing bag that your money can buy right now.

This mannequin is 40 inches tall and 15’5 inches wide exactly that simulate a real-life opponent for you all. You can land punches on its head, chest, arms, neck, and ribs just like in John Wick’s style.

This mannequin is made of high-density PE with a plastisol coating that makes it pretty impervious to any kind of damage that you intent to do on it.

This BOB (Body Opponent Bag) comes with a free-standing base that includes 270 lbs capacity, which can be filled with sand or water according to your preference.

The height of this punching bag is adjustable from 60 to 82 inches in height, depending on your training intensity and level, and also the height of your ceiling is to be considered. At 82 inches of height, it is perfect for those ceiling-high kicks if you want to try them out.

Wavemaster XXL

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This is one of the most popular free standing punching bags across the world range from Century and the XXL size of it is one favorite feature admired by everyone.

This bag is considered as a top pick at a lot of platforms because it does a pretty great job of combining the quality with the price you pay for it.

Many people have this bag for years now and they have reviewed it as the best bag they have ever seen regarding durability and everything else.

This punching bag stands 6.7 inches in height. It is only a few inches more than the Ringside Elite, and also it is 18 inches wide that gives you more than enough practice surface area.

This is a traditional free standing punching bag that is considered perfect for practicing your kicks, punches, knees, and any other type of karate or boxing movie that you want to practice at your home with all the power you got.

This is a great all-rounder bag for you that you can use for just about everything you want.

Ringside Elite

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This free-standing punch bag commands prime real estate in your apartment. For now, this is considered as the most stable standing punch bag that your money can buy. The reason behind its great stability is partly due to the recoil that it provides to you.

All the people enjoy the recoil that this bag provides, and I think that you guys will do the same. It is adjustable and it excellently makes for a great satisfying feel every single time you hit this bag.

It is spring-loaded, striking free-standing punch bag that stands 6’4 inches tall and it offers you a very generous 17 by 62 inches of the striking surface for your punches and kicks.

With the 360 degrees access that you get, it is good as any large in size hanging bag.

On the very bottom, it has a plastic base tank that you can fill with sand or water it depends on your preferences or what is easily available for you. It has a 270 lbs. capacity; this means it will be a lot of sand if you go with putting sand in it.

If you have any worries and concerns that your bag may tip over, then you should consider buying this bag because there is no way you are toppling this one.

This bag contains a fair bit of recoil, but that can also be controlled with a removable foam collar that will add to the recoil of this bag or decrease it.

Versys Fight Simulator

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This is Versys Vs. 1 from Century, and it is one of the favorite free standing punch bags in the whole world.

Century calls this bag a flight simulator and I believe that this name describes what you can do with this bag.

You get to punch it, kick it, grab the handles that are on the top of it and the bottom as well to pin it to the floor, grab it and practice the knee kicks that you have been watching, and in the last, you also get to grapple with it.

It doesn’t matter that you are into kickboxing or MMA, this punching bag is exceptionally perfect for any type of training drill of yours.

This Versys Vs 1 comes with a prefilled base that provides this bag a pretty natural rebound. If you hate filling the base of any punching bag with water because of the mess it might leave, then this is what will cover you up.

What more is, that the natural recoil here allows you to shadow box or practice your footwork as well. The surface of this bag is high-density memory foam and the exterior covering is vinyl too.

Just as similar to the range of punching bags designed and introduced by Century, this Versys punching bag is incredibly highly rated by many experienced martial artists for the build quality it has and the durability as well.

Century Cardio Wavemaster

Versys Fight Simulator

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This Wavemaster is a very lightweight and free-standing bag from Century, which is ideal for all the cardiovascular drills or HIIT drills you want to hit, as these are very common exercises in kickboxing.

This is not the bag where you can throw your monster punches at. Instead of that, it is ideal for practicing your speed drills and also your punching accuracy that is considered very important in kickboxing.

The surface of this bag is just 40 inches tall, it is made of high-density foam and it comes with a poly denier outer shell that is durable at an extreme level.

The smaller area on it allows you to perfect the landing of your kicks and punching as well. This bag comes with four, preset adjustments for height from 53.7 inches to 65.5 inches making it exceptionally perfect for all the athletes of all sizes out there.

As I mentioned before that this is not the design for heavy kicks and heavy punches to practice on, it will move around disturbing you and it will even topple if you go too hard on it.

It comes with a very low profile, it has a rounded base that is portable and also has a 170 lbs. capacity for the filling.

Most of the other punching bags in this list of the best free-standing punching bags have around 270 lbs of capacity. But on this one, the lower capacity has to do with the intended use actually, as it is perfect for you to enhance your perfection.

Powerline Wavemaster

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This free-standing punching bag is the denser and also the thicker version of the regular Wavemaster, this one is for too much more of intense punches and kicks as well.

This bag comes with twice as much of high-density foam as compared to the original version of it, which makes it extremely strong and a tad firm as well for all the beginners out there.

NOTE: I need to tell you that you might need some heavier gloves to practice your punches on this one.

The practice surface on this bag is just 26 inches tall and 17.5 inches in diameter that makes it one of the smallest free-standing punch bags in the range of Wavemaster. Even if you guys live in an apartment that has a limited room, it will fit right in for you.

The height on this bag is adjustable from 47 inches to 68 inches that allow all the athletes of all the ages and heights to use it very conveniently.

The adult section in different gyms has the regular Wavemaster punching bag, at the same time the kiddie section has one of these for aggressive usage.

10 to 14 years old kiddos find this punching bag just perfect for all kind of their drills.

It comes with 270 lbs capacity base that keeps this Powerline Wavemaster punching bag as steady as a rock during all kinds of practice.

Everlast Powercore Free Standing Heavy Bag

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The Everlast Powercore is a heavy-duty, good quality, freestanding punching bag which is designed for vigorous contact drills.

It is featured with a PowerCore steel plate interior, which makes this one of the powerful and sturdiest punching bags which I have ever seen.

In addition to that, the practice area is also covered with a Tri-disc foam, which is very basically a triple layer of foam that offers you superior impact absorption, which makes it gentle on your hands and wrists to avoid any injuries.

It is not squishy or soft as you must be thinking. It is just that it won’t hurt you and your hands like a normal heavy bag can do. This means that it is a perfect choice for kids as well.

The bag is 28 inches in length and 14 inches in diameter. It is a height-adjustable from 54 to 65 inches, which makes it apt for both the punching as well as kicking.

On the bottom side, it has a high-density base with 370 lbs, capacity for sand, and 270 lbs for water. This means that it stays steady like a rock without even the slightest of wobble.

The base is also featured with power transferring that absorbs the force of impact and it evenly distributes it across the length of the bag, preventing it from moving.

Everlast is one of the best martial arts brands all over the world. You cannot go wrong with having this Powercore Free Standing Heavy bag.

Century Original

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If you ever used a top-rated free-standing bag in your life, then the Wavemaster probably needs no introduction, to be honest.

This is the flagship from Century which sets the tone for hundreds of imitations. None of them offer the quality of the original though.

The Wavemaster stands 68 inches tall when it is fully extended and 47 inches at its lowest height. This makes it a perfect choice for kids and adults as well.

Between these two extremes, you can also choose from 7 preset height settings to suit your training needs.

The striking surface on the Wavemaster is 26 inches tall and 13 inches wide with having a rounded design for 360-degree access. It is made of high-density foam and it comes with a tough vinyl outer shell.

Punches and kicks feel so realistic without any damage or strain on your wrists. You can also practice it with your normal sparring gloves on this punching bag.

As the bag itself is light in weight and it provides a fair amount of recoil for accuracy and speed development, the heavy-duty base stays wobble-free, when it is filled.

Everlast Omniflex

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This Everlast Omniflex is a compact, solid, apartment-friendly free-standing bag from Everlast which offers a good amount of responsiveness courtesy the high tension spring which connects it to the base.

It is not one of those bags which stays grounded like a boulder. Instead of that, it is light enough to sway at angles that give ample room for training your reactive punches and movements.

The bag is fully assembled with a high-density foam striking surface which does an incredible job of absorbing the force of impact.

This means that it is reasonably quiet even when you are landing some serious heavy punches at this bag. No more loud thuds and bangs that can wake up the neighborhood.

The outer shell is made of Never, which is Everlast’s proprietary synthetic coating which is considered to be amongst the most durable ones. Many of the professional MMA fighters and athletes use these bags for their conditioning and regular practice drills.

It holds up extremely well to strong use. There are four height adjustments to choose from and at its tallest setting, it stands at 67 inches tall.

That is shorter than most of the other bags which I have picked. So if you are having an apartment with a low ceiling, you might want to consider this bag then.

The base requires to be filled with water or sand and it weighs around 130 lbs when it’s filled.

Drip-Free Standing Punching Bag

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Despite not being a brand as well known as some of the others mentioned here in this list, I like the Dripex Free Standing Punching Bag.

This bag is one of the most feature-rich options which you have as it has so many features on it.

For starters, it is extremely durable as it features a stainless tube in the core, which is surrounded by the fabric buffers, a layer of high-density EPE foam, and then with a 2mm thick PU leather.

These multiple layers serve two purposes. first, it keeps the sound the bare minimum. There is almost no sound to the punches.

The second one is that it absorbs the force of the impact so well that you will have no wrist injury or strain whatsoever even if you practice your punches on this bag for hours and hours.

Under the bag, you have an ABS base tank that features with dual PVC shock absorbers and 4 springs which offers it a fair and good amount of recoil, without creating noise.

Underneath the base tank, there are 12 suction cups that keep the bag grounded when it is filled with sand. You can rest assured and guarantee that even with the most intense and powerful practice sessions, this bag will not move all around in the room.

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